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Fattoush Salad

Fattoush is the quintessential 'peasant salad' of the Levant, a brilliant way to use up day-old flatbread. It is defined by its rustic textures and a zesty, tart dressing powered by Sumac—a deep red, citrusy spice. Unlike a standard garden salad, Fattoush is a riot of colors and shapes, featuring crunchy radishes, juicy cucumbers, and vibrant purslane or mint. It is the perfect cooling companion to rich, savory main courses or spicy dips, offering a refreshing acidity that cleanses the palate with every bite. The star of the show is the toasted pita 'croutons,' which provide a satisfying crunch that elevates the dish to a culinary icon.

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Chef's Secret: Rub the salad bowl with a cut clove of garlic before adding the vegetables. This provides a 'ghost' of garlic flavor that perfumes the entire salad without the harshness of raw minced garlic.
Prep Time 15 min
Cook Time 10 min
Total Time 25 min
Servings 4
Cuisine Middle Eastern
Difficulty Easy
Diet Vegan

Ingredients

  • Pita Bread 2
  • Persian Cucumbers 3
  • Roma Tomatoes 3
  • Radishes 4
  • Scallions 2
  • Flat-leaf Parsley 1 cup
  • Fresh Mint 1/2 cup
  • Lemon Juice 3 tbsp
  • Sumac 1 tbsp
  • Pomegranate Molasses 1 tbsp
  • Salt 1 tsp

Instructions

  1. The Pita Crunch: Tear 2 large pita breads into 1-inch pieces. Toss with 1 tablespoon olive oil and a pinch of salt. Bake at 375°F for 8-10 mins until golden and shatter-crisp. Alternatively, shallow fry for a richer taste.
    Expert Tip: Traditional Fattoush uses fried bread, but baking offers a lighter, cleaner crunch. The key is to get them 'cracker-dry' so they don't immediately turn to mush when dressed.
  2. The Vegetable Base: In a large bowl, combine 3 chopped Persian cucumbers, 3 diced Roma tomatoes, 4 thinly sliced radishes, and 2 sliced scallions.
    Expert Tip: Ensure the cucumbers and tomatoes are chopped into uniform 1/2-inch pieces. This allows the dressing to coat every surface evenly, ensuring no bite is bland.
  3. The Herbs: Add 1 cup of chopped flat-leaf parsley and 1/2 cup of fresh mint leaves. Do not over-chop the herbs; you want large, vibrant pieces that provide texture, not a paste.
    Expert Tip: Fresh mint is non-negotiable in Fattoush; it provides the 'cool' factor that balances the sharp acidity of the lemon and sumac.
  4. The Zesty Dressing: In a small jar, whisk 1/4 cup extra-virgin olive oil, 3 tablespoons lemon juice, 1 tablespoon Sumac, 1 tablespoon pomegranate molasses, and 1/2 teaspoon salt.
    Expert Tip: Pomegranate molasses is the master-chef secret; it adds a dark, fruity, syrupy tartness that gives the dressing its signature 'Levantine' complexity.
  5. The Final Toss: Pour the dressing over the vegetables and herbs. Toss thoroughly to ensure everything is coated and the sumac has stained the cucumbers slightly pink.
  6. The Bread Addition: Just before serving, add the toasted pita pieces. Toss once more and serve immediately.
    Expert Tip: Never add the bread early. You want the pita to absorb just enough dressing to become slightly chewy on the edges while remaining heroically crunchy in the center.

Nutrition Information

210
Calories
4g
Protein
32g
Carbs
8g
Fat

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